Why am I tired all the time?
12.06.2025 05:44

They don’t know why though.
It's the main fuel source for your brain cells.
Your gut will thank you.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
Cheers!
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- Red meat
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
- Honey
7. Remove processed food from your diet.
- Fish & Poultry
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
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